The Training Center Podcast is back this week! Every week you can listen to GFNY Coachingâ€™s Christian Parrett and co-host Chris Geiser break down new topics, and this week we have several episodes for you.
Our Favorite Workouts-First up, we have a fun episode. Christian and Chris discuss their favorite workouts, and Christian explains their benefits and how you might incorporate them into your training. Listen Here.
De-Mystifying Thresholds and Zones-Our second episode of the week is a big one! Donâ€™t understand why FTP matters, or even what it is? Want to know why training zones exist, what they are based on, and how theyâ€™re created? This is the episode to listen to! Itâ€™s a big one, so weâ€™ve split it into multiple parts. Listen to Part 1, Part 2, Part 3, and Part 4.
This episode will also give you an understanding of the training zones we’ll refer to in many other episodes, so it’s recommended listening!
If the Training Center podcast leaves you wanting to know more, head on over to GFNY Coaching or get in touch with our coaching staff to find out how GFNY Coaching can help you have your best race in 2021.